Am still located firmly on a plateau - today's weigh in has me at 147.8kg, which is barely a kilo lost in the last two weeks. I know that plateaus are normal, and in fact are a GOOD SIGN because it shows my body is readjusting to my new weight and lifestyle. But man, they are frustrating! I started back at the gym this week, which I think will help, and other than that am just continuing to get my fluids in, and try to choose healthy options for eating.
Chocolate is something I've had a couple of times in the last week or two - only small amounts, but it's not a good choice. It just goes down so well...no pain, doesn't stick...and then there's that positive endorphin effect! Even though the amount of chocolate I have these days is miniscule compared to the entire family block I regularly ate before, I'm still annoyed with myself.
Still suffering from tiredness, which my GP says is normal after surgery, and I constantly have to remind myself that it's not even a month since I had the operation. I am so impatient. Driving myself crazy ha ha. I think that it was easier to deal with the sleeve while I was losing weight - now I'm just over it, but of course there's nothing I can do about it, even if I wanted to! That's the perfect thing about the VSG, unlike any diet there's no "breaking" it or falling off the wagon. Man, it messes with my head sometimes!! But I am doing well, feeling lighter and fitter even though I'm tired and cranky.
If the plateau lasts more than another week or so I'm going back to the dietician at Mercy to show her what I'm eating, see if she has any advice. Most days I have Up & Go or boiled egg and a piece of toast for breakfast; then a small bowl of pasta or a tuna sandwich or ham & cheese rollups for lunch; then dinner is a small version of what the family has (quiche, pasta, lebanese bread pizza). I try to have pureed fruit or a banana or melon as well during the day. Actually, looking at that list it does seem like there are too many carbs in it. It sucks to not be able to have proper salad yet, and barbecued meat - I think I'll be ready for that next month.
In other news, I quit my job last week and am due to finish up there on 21 Dec. Have already had a couple of interviews, there are SO MANY jobs in WA at the moment cause everyone has gone to work in the mining industry! I am hoping to find something more interesting, and closer to home.