I AM NOT DEAD! Nor have I moved to Adelaide, lovely city though it is. I can't believe how long it's been since I last updated my blog - slack and busy, not that it's any excuse! Adelaide was brilliant, I had a ball catching up with my friend Hayley and basically spent too much money (secondhand books are so cheap there!!). Returned home three days later with twice as much luggage and a quarter as much money ha ha.
One thing I wasn't expecting, or hadn't thought through, was the challenge of eating while travelling. It's much harder to be organised and vigilant, making sure you have the right amounts of nutrients and so forth. I found that I ate out for every single meal except breakfast, and I usually have five meals a day. Cause you can't order small proper meals, only entree type things, I either had to choose between wasting half a good protein choice (eg: steak) or finishing a bread-based entree (eg: bruschetta). I definitely will have to be better organised the next time I am away from home. As a consequence, or maybe just as part of another plateau, my weight has stayed the same for the last two weeks. I started my new job last week, and adjusting to the new timetable and new premises has probably also hampered my eating. I take almost an hour to eat breakfast these days, and I have to catch the bus to the city at 6:45am, so I get up at 5:15. I used to get up that early, or around that time, and walk my dog -- now I get the same amount of walking from the train station to work, but I don't get the time with my dog. I am also finding it a challenge to get into a routine of going to the gym again.
I know I will get there, it's just a readjustment phase I think. To make matters more uncertain, it looks like we will have to move in the next month as our landlord intends to sell up. I really didn't need to start a new job, have major surgery and move house all within six months ha ha. But we're thinking it could be an incentive to find somewhere cheaper (everything you've heard about the cost of living in Perth is true - yikes), and I am angling for somewhere within walking distance to the gym.
Next Monday it will be sixteen weeks since my surgery. It really is becoming such a "normal" part of me now, and I hardly even think about it. I automatically put the right amount of food on my plate, and eat protein first, and never try and drink at the same time as eating. I never thought it would become second nature, but it does. That's one of the reasons I'm happy to have these plateaus or stalls... losing the weight too quickly and in huge chunks would make me freak out a bit I think. I need the time to adjust mentally to the weight loss as well as physically. I set myself a goal to be 120kg by the time I see Gorgeous Jon for my surgical review in May, which means I need to shed 16kg or so in 10 - 12 weeks, which is definitely within reach. That will mean I'll be 45kg lighter than the first time he saw me, 50kg lighter than when I began this amazing journey back in September.
Wow, I have missed everyone on the forums, and on the emails and blogs!!! I've decided to cut back on watching TV, and switch it off at 7.30pm every night so I can catch up on WLS-related stuff before I go to bed. I go to bed SO EARLY because I get up at 5am...it's light when I go to sleep and dark when I wake up - how weird is that??!! I better shut up now, but I promise to keep the updates coming now I am back on track!
Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts
Wednesday, February 13, 2008
Thursday, December 27, 2007
Christmas Greetings
Thank god that's over. I'm soooo not a Christmas person lol. I'm lazy, antisocial and addicted to food - none of these things make Christmas a happy time of year!!! Even with the food addiction, though, this Christmas was a great one in regards to food. It was so easy with the sleeve, even if I wanted to pig out (which I didn't! weird) I physically couldn't, so I ended up having tiny bits of pretty much everything and felt completely satisfied. Didn't even attempt Christmas cake or Christmas pudding, as I've heard they are horrifying if they get 'stuck'. I found them a bit too rich even before I had the sleeve. The attention/focus on my surgery wasn't too bad, luckily the new baby in the family took most of the attention, which I was thrilled about! At one stage during Christmas lunch I forgot myself and took a drink of soft drink while eating (force of habit), so I got a bit heartburny and my DH freaked a bit and asked me if I was all right...but mostly I kept under the radar. Phew. One more successful outing for the T4 (teeny, tiny tummy tube).
My Stats For the Four Day Vacation:
Number of bottles of water - 15
Cans of Coke Zero - 4 (welcome back old friend!!)
Pieces of bread - nil
Ham & Cheese croissant - half
Swims in the pool - one
Presents - too many to count!
Chocolates - 20...ish
Frosty Fruit icypoles - 5
Kilometres driven - 650
Alcohol - nil
Puke - one (not a bad result for my first sleeved Christmas, was only a minor "foamies" incident)
Hopefully I have maintained my weight this week - I would be thrilled with a loss, but given the different surroundings and the lack of exercise, I will be satisfied if I'm still 142.
My Stats For the Four Day Vacation:
Number of bottles of water - 15
Cans of Coke Zero - 4 (welcome back old friend!!)
Pieces of bread - nil
Ham & Cheese croissant - half
Swims in the pool - one
Presents - too many to count!
Chocolates - 20...ish
Frosty Fruit icypoles - 5
Kilometres driven - 650
Alcohol - nil
Puke - one (not a bad result for my first sleeved Christmas, was only a minor "foamies" incident)
Hopefully I have maintained my weight this week - I would be thrilled with a loss, but given the different surroundings and the lack of exercise, I will be satisfied if I'm still 142.
Wednesday, December 19, 2007
This Time Next Year...
I will be in New York City with my other half, gearing up for a proper "White Christmas"! We plan to leave on December 14, the day after my nanna's 90th birthday, and will be away for 6-8 weeks, depending on how much time we can get off work, etc. Planning to spend New Year's Eve in the Caribbean (St Maarten), then on to Europe to see friends and family and hoping to fit in a cruise from Greece to Egypt! Phew. Will need a vacation to recover from all that lol.
I know I will be at my first goal, 99kg, and probably even lighter than that. My new goal is to be 80kg, which at 5 ft 10 will make me just fractionally "overweight". I feel 100% sure now that I will get there, sitting pretty in a size 16 baby. Jeez, when I was last a size 16 (aged 16 ha ha) I thought I was THE FATTEST, UGLIEST HEIFER in the herd... and certainly adults and kids alike told me I was fat, regularly. My BMI was 21.4 for crying out loud. Makes me so mad.
Like Dr Phil says, there is no "reality", only our perception. Put me in a size 16 these days and I will feel like Beyonce, Nigella and Pink all rolled into one!!!!!!!!!!!!!!!!!!!!!
I know I will be at my first goal, 99kg, and probably even lighter than that. My new goal is to be 80kg, which at 5 ft 10 will make me just fractionally "overweight". I feel 100% sure now that I will get there, sitting pretty in a size 16 baby. Jeez, when I was last a size 16 (aged 16 ha ha) I thought I was THE FATTEST, UGLIEST HEIFER in the herd... and certainly adults and kids alike told me I was fat, regularly. My BMI was 21.4 for crying out loud. Makes me so mad.
Like Dr Phil says, there is no "reality", only our perception. Put me in a size 16 these days and I will feel like Beyonce, Nigella and Pink all rolled into one!!!!!!!!!!!!!!!!!!!!!
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