I AM NOT DEAD! Nor have I moved to Adelaide, lovely city though it is. I can't believe how long it's been since I last updated my blog - slack and busy, not that it's any excuse! Adelaide was brilliant, I had a ball catching up with my friend Hayley and basically spent too much money (secondhand books are so cheap there!!). Returned home three days later with twice as much luggage and a quarter as much money ha ha.
One thing I wasn't expecting, or hadn't thought through, was the challenge of eating while travelling. It's much harder to be organised and vigilant, making sure you have the right amounts of nutrients and so forth. I found that I ate out for every single meal except breakfast, and I usually have five meals a day. Cause you can't order small proper meals, only entree type things, I either had to choose between wasting half a good protein choice (eg: steak) or finishing a bread-based entree (eg: bruschetta). I definitely will have to be better organised the next time I am away from home. As a consequence, or maybe just as part of another plateau, my weight has stayed the same for the last two weeks. I started my new job last week, and adjusting to the new timetable and new premises has probably also hampered my eating. I take almost an hour to eat breakfast these days, and I have to catch the bus to the city at 6:45am, so I get up at 5:15. I used to get up that early, or around that time, and walk my dog -- now I get the same amount of walking from the train station to work, but I don't get the time with my dog. I am also finding it a challenge to get into a routine of going to the gym again.
I know I will get there, it's just a readjustment phase I think. To make matters more uncertain, it looks like we will have to move in the next month as our landlord intends to sell up. I really didn't need to start a new job, have major surgery and move house all within six months ha ha. But we're thinking it could be an incentive to find somewhere cheaper (everything you've heard about the cost of living in Perth is true - yikes), and I am angling for somewhere within walking distance to the gym.
Next Monday it will be sixteen weeks since my surgery. It really is becoming such a "normal" part of me now, and I hardly even think about it. I automatically put the right amount of food on my plate, and eat protein first, and never try and drink at the same time as eating. I never thought it would become second nature, but it does. That's one of the reasons I'm happy to have these plateaus or stalls... losing the weight too quickly and in huge chunks would make me freak out a bit I think. I need the time to adjust mentally to the weight loss as well as physically. I set myself a goal to be 120kg by the time I see Gorgeous Jon for my surgical review in May, which means I need to shed 16kg or so in 10 - 12 weeks, which is definitely within reach. That will mean I'll be 45kg lighter than the first time he saw me, 50kg lighter than when I began this amazing journey back in September.
Wow, I have missed everyone on the forums, and on the emails and blogs!!! I've decided to cut back on watching TV, and switch it off at 7.30pm every night so I can catch up on WLS-related stuff before I go to bed. I go to bed SO EARLY because I get up at 5am...it's light when I go to sleep and dark when I wake up - how weird is that??!! I better shut up now, but I promise to keep the updates coming now I am back on track!