I'm back, and so is this blog. I need to get back on track, and to do so I'm using Optifast. Day One was 1st July, and in the 5 days since I've already lost 3kg.
My starting weight for this part of the journey is 144kg.
Can you believe it?
25 kilos heavier than my lowest weight (Jan 2008).
Anyway, I am tired of looking back and regretting and I'm tired of eating to excess.
My eating is out of control, well it was until a few days ago. I'm finding Optifast as simple and useful this time as when I did it before my surgery. I'm on the intensive phase, which is three shakes/bars/soups per day plus 2 cups of non-starch vegies. It lasts for 12 weeks.
My main goal for now is to reach 125kg by the time I go to Melbourne on Sept 1st.